ASK CORTNEY — Project Sunny

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ASK CORTNEY COLLAB

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Mint & Chocolate Chunk Ice Cream 🍦 Bookmark this post for the weekend! It’s sooo good!! 🍃🍫
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INGREDIENTS: + 1 - 14 oz can coco cream
+ 1 bunch fresh mint leaves
+ 3 tbsp unsweetened almond milk
+ 1/3 cup coconut oil, melted
+ 1/4 cup coconut sugar
+ 1/2 teaspoon vanilla extract
+ pinch salt
+ 1/2 cup dark chocolate chunks

DIRECTIONS:
1. Add 1/4 of the coconut cream and all of the mint leaves to your blender or food processor. Blend until smooth.
2. Add the remaining coconut cream, almond milk, coconut oil, sugar, vanilla extract, and salt. Blend until well combined. Stir in chocolate chunks by hand, do NOT process with chocolate chunks.
3. Pour into a loaf pan and freeze for at least 2 hours.
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ENJOY FRIENDS! 💗
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#nicecream #dairyfree #veganicecream #plantbased #easyrecipe #vegan #wholefoods #icecream #vegandessert #healthydessert #veganfoodshare #bbg #vegetarian #glutenfree #plantbaseddiet #plantbasedfood #sweat #fitfoodie #kaylaitsines #cleanfood #eatclean #feedfeed #toneitup #wholesomefood #healthyfoodshare #veganfoodporn

Okay, so I get questions all the time about detoxing! Here’s the thing: Detoxing your body is easier than you think. And you don’t need an expensive juice cleanse. You don’t need to starve yourself. You don’t need to take expensive multi vitamins. So what can you do? 🤔

Here are some of my suggestions. And you can start implementing them right now! 😍✨ ✔️ start adding in high quality plant food to your diet. You don’t have to give up all the things you like to eat. Just simply start adding in fresh fruit and vegetables 🍓
✔️ you need good water. And start adding lemons to it! Stop drinking out of plastic water bottles! 💦
✔️ make sure you’re getting enough fiber. Lots of us aren’t getting even close to what we should be. (I love adding chia seeds to my water for extra fiber 😇).
✔️ you need quality sleep and rest. Stop feeling guilty for sleeping!! 💤 ✔️ get out in the sun. Even if it’s only for 5-10 minutes. ☀️
✔️ connect with nature/ go outside. Go for a walk, eat your lunch outside, sit on the back porch while you call your mom... just find time to be outdoors getting fresh air 🌴🍃🌎
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Happy Tuesday friends!!! 💗

Good morning!! ☀️ As promised, this mixed berry jam recipe is up on project sunny 🍓 I made it over the weekend and I can’t stop eating it. It only takes about 25 minutes and 4 ingredients, so definitely check it out! 💗 .
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Happy Monday everyone! Don’t forget the coffee ☕️😅
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#homemadejam #wholesome #easyrecipes #vegan #diyfood #vegetarian #glutenfree #wholefoods #breakfast #veganfoodshare #healthyfood #plantbased #bbg #sweat #healthybreakfast #plantbaseddiet #eatwelllivewell #eatmoreplants #cleaneats #feedfeed #kaylasarmy #foodphotography #eattherainbow #fruit #berries #veganeats #veganrecipes #healthyvegan

We had baked veggie skillets for breakfast today! I made an aioli sauce to go with it and it was so yummy! Now it’s time for my one true love... coffee lol ☕️ For the aioli sauce: it’s just equal parts vegan mayo and sriracha with a little splash of red wine vinegar. It’s good on literally everything! Happy Sunday friends! ☀️🐥 .
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#veganbreakfast #aioli #plantbased #brekafast #veggies #easyrecipes #onmytable #healthyfood #cleanfood #plantbasedfood #healthybreakfast #healthybrunch #vegan #bbg #vegetarian #glutenfree #castironcooking #veganfoodshare #feedfeed #kaylasarmy #sweat #plantbasedmeals #breakfastinspo #sundayfood #eatyourveggies #heresmyfood #wholefoods #eatclean #fitfoodie #plantfood

It’s Saturday!! ☀️ The pup got me up bright and early again today. Clearly he doesn’t understand the concept of weekends yet 😉 I just got around to breakfast tho and it turned out yummy so I wanted to post it for you guys! .
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B L E N D : 1 frozen banana, 1 cup mango, & coconut cream 🥥 🌴 (I didn’t measure exactly but just use enough to blend) & top with all your favorite goodies 🍌🍍✨ .
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Alllllll the summer vibes! Happy weekend friends 💗
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#smoothie #smoothiebowl #veganbreakfast #healthybreakfast #plantbased #onmytable #breakfast #easyrecipe #fruit #vegetarian #glutenfree #bbg #sweat #fitfood #eatclean #veganfoodshare #plantbasedmeals #detox #wholefoods #plantbaseddiet #veganfood #foodphotography #healthyfood #veganeats #cleaneats #plantfood #smoothierecipe #healthyrecipes #fitfoodie

Which green toast would you grab?? 👉🏼 AVOCADO or KIWI?? ... obvi I ate both but avocado toast was my first choice 🥑 HAPPY MONDAY FRIENDS!! I hope you have a great week 🤗💗
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#avocadotoast #breakfast #plantbased #vegan #breakfastinspo #avocado #vegetarian #healthybreakfast #glutenfree #onmytable #veganfoodshare #plantbaseddiet #bbg #wholefoods #toast #eatrealfood #plantfood #veggies #kaylaitsines #sweat #healthyfood #eatclean #fitfoodie #eatgoodfeelgood #veganbreakfast #easyrecipes #projectsunny #feedfeed #eatmoreplants #eatgoodfeelgood

Stuck to mostly green smoothies for breakfast this week because it’s been hot! But was craving vanilla protein oats when I woke up and here we are 💙 Also I’m having such Coachella FOMO right now 😭 oh well, at least it’s Friday 😉 .
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To make: 1/2 cup oats + 1 cup almond milk + 1 scoop vanilla protein powder .
Heat almond milk in a saucepan over high heat until it starts to bubble. Add oats and reduce to medium low. Cook until he oats start to thicken. Just before the oats are done cooking, stir in protein powder. I love @toneitup vanilla flavor! Top with banana, blueberries, nut butter, and coconut flakes!! 💙✨🥥
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#oatmeal #healthybreakfast #veganbreakfast #easyrecipe #toneitup #veganfood #cleaneats #sweat #bbgcomunity #wholefoods #fitfoodie #vegetarian #glutenfree #buzzfeedfood #feedfeed #veganfoodshare #plantbased #plantbasedfood #breakfastfood #breakfast #eatclean #bbg #onmytable #tiu #fruit #wholesome

Did you guys catch this fresh fruit sugar cookie tart on the blog yet!? If not, go check it out! It’s major summer vibes, right!? 💗😍 project-sunny.com 🍋🥥🍉

I have been making this watermelon salad for years! It’s my absolute favorite on a hot day and holy wow is it hot here! Like we just skipped right past spring and went straight to summertime. Not complaining tho 😉 .
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fresh watermelon + berries + mint leaves + lime juice + agave drizzle = heaven 🍉🥥
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#plantbased #wholefoods #fruitsalad #easyrecipe #fruit #summerfood #veganfood #healthysalad #vegansalad #kaylasarmy #vegan #vegetarian #veganfoodshare #saladrecipe #sweat #plantbasedfood #eattherainbow #wholesomefood #bbg #fitfoodie #cleaneats #foodphotography #glutenfree #eatgoodfeelgood #eatwellbewell

Know what makes Monday a little easier?? DESSERT! 🍰 Don’t mind if I do 💅🏼 I’ll post this sugar cookie tart recipe for you guys tonight! I hope you have a great week! 💗
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#healthydessert #vegandessert #easyrecipes #plantbased #fruittart #buzzfeedfood #glutenfree #dessert #vegetarian #fruit #plantbaseddiet #vegan #wholefoods #sweat #kaylasarmy #veganfoodshare #dairyfree #plantbasedmeals #glutenfreevegan #healthyrecipes #foodphotography #guthealth #sugarcookies #wellness #onthetable #healthy #wholesomefood #healthyfoodshare #healthyfood #plantpower

This breakfast smoothie has been on repeat for me this week! Life has been just slightly hectic 😅 and honestly it’s just easier to drink my breakfast while driving to work sometimes 😂 This is a good one though and it covers all the bases! 💗🍃
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+ 1 scoop vanilla protein + 1 tablespoon MCT oil + 2 tablespoons flax seed + 1 banana + as many greens as you like + almond milk/water to blend 🥤🌿
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OH YA - HAPPY FRIDAYYYYYY!!!!! ✨
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#smoothie #superfood #greensmoothie #smoothiebowl #detox #eatyourgreens #vegan #veganfoodshare #plantbased #plantbasedmeals #kaylasarmy #vegansmoothie #healthybreakfast #onmytable #veganbreakfast #fitfoodie #sweat #breakfastsmoothie #easyrecipes #healthyfood #toneitup #vegetarian #eatclean #glutenfree #smoothierecipe #fitfam #bbg #buzzfeedfood #wholefoods

Just in case you needed this today... ✨ Happy Tuesday friends! I hope you make the most of it 💗 .
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#motivation #motivationalquotes #healthymind #eatwelllivewell #mentalhealth #mantra #affirmations #inspirationalquotes #vegan #wordstoliveby #healthy #wellness #healthyliving #detox #selfcare #vegetarian #plantbased