ASK CORTNEY — Project Sunny

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ASK CORTNEY COLLAB

BLOG Recipe Index NEWSLETTER About CONNECT ASK CORTNEY COLLAB

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Double tap if you love ACAI BOWLS 💗✨ Getting ready for a week back home in Florida with my family! ☀️🌴🍉 warm weather means lots of smoothies and fresh foods... so excited!! 🌊🍋🌸 I’ll share what I’m eating while away from home in my IG stories 🤗
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#acaibowl #smoothie #smoothiebowl #eattherainbow #fruit #acai

Making a batch of my mixed berry jam tonight! I’ve got lots of berries I need to use up, and I’m craving toast w/ jam for breakfast tomorrow... so, homemade jam it is! 💗 I added the direct link for the recipe to my insta story 🍓🍓🍓 happy Monday friends!

Been living on AGUA FRESCA lately! 🍋 So excited that spring (& warmer weather!) is here. Hallelujah 🌸☀️💦🍍🌴🥥
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#aguafresca #detoxwater #fruit

Thank you, THANK YOU, thank you 🙏 to everyone for the kind words about yesterday’s post announcing my new recipe EBOOK!! 📒💗⚡️
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Some of my main goals for the book were to keep things s-i-m-p-l-e (but delicious!) and to create recipes that are doable no matter if you’re a top chef or if you’ve never picked up a skillet in your life.
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I focused on recipes that you can ACTUALLY USE in your everyday life and ingredients that you can find at any market.
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My goal here on @projectsunny has always been to show people that tasty, feel good food doesn’t have to be complicated. This book will be a reflection of that. 🤗
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If you have any questions, as always you can DM me! 💗 Happy Wednesday!✨⚡️
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#easyrecipes #chiapudding #fruits #nourishingfood #eatwellbewell

MY FIRST EBOOK IS COMING!! 📒🌈✨🌸
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I am super pumped you guys!! I’ve been working on this lil project for quite some time and it’s going to be live so soon! 💗🎉
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I’m dyinggg to share it with you! Like, you have no idea how excited I am. 😂🙏
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I’ll announce the official launch date ASAP. & now that you guys know- I’m going to be sharing more of the behind the scenes of getting this thing done!! (midnight cooking, onion tears, actual tears 🤣) I LOVE YOU GUYS!! ✨😘✌️☀️
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#healthyfoods #wholefoods #nourish #plantbasedcommunity #healthyfoodie

Spring rolls for lunch today! 🌸🥬 The inside is mixed cabbage, red bell pepper, asparagus, and avocado! 🥑 The sauce is peanut butter, sesame oil, soy sauce, and ginger paste... Happy Monday friends ✌️💗
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#springrolls #veggies #easylunch #peanutsauce #eattherainbow

GREEN smoothie POPSICLES 🥝⚡️ bc warmer weather is on the way and these are the best to have on hand! ☀️🌴 perfect for hot days, post workout, or just as an any-time snack. Also fun for the KIDDOS if you’ve got em! 💛 recipe:
- 2 frozen bananas 🍌
- 1/2 cup frozen mango 🥭
- 1 cup spinach 🍃
- 1 kiwi 🥝
- 1 cup milk 🥛
- 2 tablespoons agave 🍯
add all ingredients to a blender and purée until smooth. evenly divide into your popsicle molds and freeze for at least 3 hours! 🍭🍭 (recipe makes about 5-6 popsicles) .
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#greensmoothie #healthydessert #nicecream #fruits #veggies #eatyourgreens #postworkoutfuel

One of my all-time favorite juices: watermelon 🍉 blended with lime juice and mint leaves! 🍃☀️ I usually drink it on an empty stomach and it makes me feel SO GOOD. 🤗 swipe for a little BTS and a pic of Bullitt being nosey as always 😂 .
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#watermelon #freshjuices #juice #fruit #lime #juicing #watermelonjuice

Spring is here 🌸 & Easter weekend is coming up 🐥 So let me help you celebrate with this CARROT CAKE WALNUT BREAD 👅 I’ve been eating it all week long & I give it the stamp of approval 💃🏼 It’s made with real carrots, applesauce, walnuts, and few other yummies. Are you sold yet!? 😛 Link in my bio 💗✨ .
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#carrotcake #homemadebread #veganbaking #carrotcakes #walnuts

Simple, cheezy, veggie pasta! The recipe is up on Project Sunny! So, so easy and surprisingly delicious! Happy Tuesday friends 💛💛 p.s - swipe to see a furry intruder 🐶
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#veggiepasta #healthydinner #glutenfreepasta #dinnerideas

DOUBLE TAP 💛 if you could go for one of these banana walnut & chocolate chunk muffins! ✨ Recipe below: 👇 🌸 Ingredients: -1 1/2 cups flour (gluten-free optional)
-3/4 cup rolled oats
-1/2 cup organic brown sugar
-1 tablespoon baking powder
-1 teaspoon cinnamon
-1/2 teaspoon fine sea salt
-2 very ripe bananas, mashed
-1/4 cup olive oil
-2 flax seed eggs** (details in comments)
-1 cup + 2 tablespoons almond milk
-2 teaspoons vanilla extract
-3/4 cup dark chocolate chunks
- 1/2 cup raw walnuts 🌸Directions:
1.) Preheat oven to 400 degrees F. Oil a muffin pan and set aside.
2.) In a large bowl, mix together flour, rolled oats, brown sugar, baking powder, cinnamon and salt.
3.) In a separate bowl, mash the bananas very well. Mix in olive oil, flax eggs, almond milk, and vanilla extract.
4.) Make a well in the bowl of dry ingredients. Pour the wet ingredients into the well. Use your hands to gently mix the ingredients.
5.) Fold chocolate chunks & walnuts into the muffin mix.
6.) Evenly distribute the mixture into muffin pan. Bake for 16-18 minutes until golden. Let sit for at least 5 minutes before serving.

Enjoy! ✨
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#veganbaking #muffins #healthymuffins #foodprep #glutenfreerecipes #veganmuffins

Bookmark this post for later! 😛✨🍍 PINEAPPLE BASIL LEMONADE 🍋 just made this on a whim and OH EM GEE, soooo good & refreshing! 💦

Ingredients: juice of 4 lemons 🍋, 1 & 1/2 cups water 💧, 5 tablespoons agave 🌵, 10 basil leaves 🍃, 1 cup pineapple 🍍 blend all ingredients and serve over ice! Makes 2 large servings 🤗 .
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#freshjuice #aguafresca #homemadelemonade #juice