15 Foods That Beat Belly Bloat + De-Bloating Juice Recipe


Okay, how annoying is bloating? IT'S SO ANNOYING! It comes out of nowhere and usually at the worst times. But not to worry, there are foods you can eat to beat the un-welcomed swelling! It may sound contradicting, but eating these foods in abundance will keep bloating at bay... For good! 

15 Foods That Beat Belly Bloat:

  1. Apples
  2. Avocados
  3. Bananas
  4. Blueberries
  5. Broccoli
  6. Carrots (& their juice)
  7. Celery
  8. Citrus fruits
  9. Flaxseed
  10. Garlic
  11. Ginger
  12. Green tea
  13. Melon
  14. Parsley
  15. Spinach 

De-Bloating Juice Recipe

So this is a basic green juice. If you are new to juicing, this is a great recipe to have on hand! Advanced juicers, keep this in the "classics" file. It's a power-house of nutrients! Aside from de-bloating, it helps to cleanse the body by improving digestion, it reduces blood pressure and inflammation. It's rich in magnesium, potassium, iron, vitamin A, C, E, & K, chlorophyll, and protein. Ch-yeah!

Serving Size: 1

What You'll Need:

  • 1 cucumber
  • 3 stalks of celery 
  • 1/2 lemon
  • 1 kale leaf
  • 1 green apple


  1. Juice all ingredients into one glass. Enjoy!
Cortney SeaverComment